Plant-based diet: everything you need to know before changing your family menu
Have you ever thought about having a meal plan for your family whose main objective is to value food as a whole? This is one of the concepts of the plant-based diet. This type of diet is often confused with veganism or vegetarianism, however there are some differences in the menu. When we literally translate “Plant Based Diet” it means plant-based diet, but this is just one of the points that determines this diet.
In the plant-based diet, vegetables are used whole, from leaves to stems, roots and bark. Animal foods are also excluded from this food plan, which is why people do not eat eggs or dairy products, they only value foods from the vegetable kingdom, such as cereals, roots, seeds, nuts, fruits, vegetables and legumes.
Hence the importance of seeking expert advice before any change, especially if you have a baby on the way, if you are breast-feeding or if your baby is being introduced to food.
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