Christmas wreaths are not limited to decorating the front door. How about bringing this tradition to the table with a refreshing tomato salad and a delicious yogurt sauce? Ingredients:3 cups…
Category: Cooking
Worst processed foods for children
From supermarkets to restaurants, nowadays the most easily accessible foods, unfortunately, are processed foods. Even knowing the size of the responsibility of raising a healthy child, many parents end up…
Gourmet Jr. Shop: Healthy dad with Gourmet Jr products.
The content production of Gourmet Jr. it was the first step of a project whose objective is to help fathers and mothers in building healthy habits in their children. After…
Food selectivity: 5 recipes to introduce healthy habits
Introducing healthy eating habits to selective children can be a challenge, but also an opportunity to create a positive relationship with food. To help with this process, here are five…
Pumpkin risotto with pesto sauce
Put the vegetable broth to heat or boil the water.Heat the oil with half a tablespoon of butter.Add the onion and let it brown.Add the pumpkin, stir and then add…
Pasta with pesto sauce and buffalo mozzarella.
It’s great to introduce different sauces and pasta combinations to children from an early age, expanding their palates and promoting nutrient intake. Ingredients: 500g of pasta 1 cup of pesto…
Popcorn
It’s true! For children, it’s much more fun to watch the food preparation happening in a saucepan, where they can see the magic unfolding, rather than using the microwave. Plus,…
Soursop Juice
This soursop juice is an abundant source of nutrients and has medicinal properties that are worthy of the size of this fruit! Give it a try! Difficulty: Very easy Preparation:…
Blueberry Muffins
For snack time, lunchboxes, dessert, or breakfast, muffins are always delicious and a hit with kids. How about inviting them to participate in preparing these delicious treats? It will be…
Orange Sweet Potato Soup
This sweet potato soup was a hit in our home! In the United States, it is orange, while in Brazil, we find white and purple varieties. Whether colorful or not,…