Which foods can cause constipation or loosen the bowels of children?

A balanced diet is essential to help your child's intestinal function, and it can be simpler than it seems. Nutritionist Fernanda Saccoletto shows which foods are great for maintaining this balance!

Good intestinal function depends on several factors, such as proper hydration and consumption of fiber-rich foods in cases of constipation. Carbohydrates can be classified as soluble, which dissolve in water forming a gel in the intestine, or insoluble, which increase fecal volume. In addition, fibers are known to aid in satiety, weight control, blood sugar levels, cholesterol, and improvement of the intestinal microbiota.

We find fibers in most cereals, whole grains, legumes, vegetables, and fruits (it is important to consume the latter three raw, as cooking can break down the fibers). It is worth noting that apple peel, for example, is rich in fiber and can be consumed.

For babies, there are foods that can help loosen or bind the intestines. Below are some examples of foods that can be easily found and assist in the proper functioning of the infant's intestines.

To bind the intestines (constipating):

It is very important to remember that during the introduction of solid foods, the baby's intestines need to adapt to the new foods. Therefore, it is always good to offer both laxative and constipating foods to assist in proper intestinal function. However, avoid this balance if the child already has a constipated or loose bowel.

Perfect foods to help with immunity

We are living in a period where taking care of immunity is even more important than it has always been. So why not do that alongside a good diet? Immunologists around the world have always shown that the mucosa of the intestine harbors the largest collection of immune cells in the body, and these cells are in continuous and silent activity.

Therefore, always keep in mind the importance of this balance when it comes to your child's diet, always thinking of fun recipes that bring protection to the little ones.