Apple and Cinnamon Muffins with Wholemeal Flour and a Crunchy Topping
Apple and cinnamon is a classic combination that fills the kitchen with its aroma and pleases almost everyone. These muffins fold pieces of apple into a batter made partly with wholemeal flour and finish with a crunchy, crumble-style topping. They are simple to make in a single bowl and are ready in about 40 minutes.
Ingredients (8 medium muffins)
For the batter:
- 125 g plain flour
- 60 g wholemeal flour
- 120 g light brown sugar
- 1 pinch of salt
- 8 g baking powder (2 level teaspoons)
- 1 teaspoon ground cinnamon
- 80 ml neutral-tasting vegetable oil, such as sunflower or rapeseed
- 1 large egg
- 80 ml milk
- 2 medium apples (about 300 g), peeled and cut into 1 cm cubes
For the topping:
- 2 tablespoons light brown sugar (about 25 g)
- 1 tablespoon plain flour (about 10 g)
- 1 tablespoon cold butter, diced (about 15 g)
- 1 teaspoon ground cinnamon
Method
- Preheat the oven to 190 °C. Grease and flour 8 muffin moulds, or line them with paper cases.
- In a large bowl, mix the two flours, the brown sugar, salt, baking powder and cinnamon. Break up any lumps of sugar with a fork.
- In a separate bowl, lightly whisk the egg with the oil and milk.
- Add the wet ingredients to the dry ones and fold with a spatula only until no dry flour is visible. The batter should be thick and slightly lumpy; overmixing makes muffins heavy.
- Fold the apple cubes into the batter.
- Spoon the batter into the moulds, filling each one to about three quarters.
- In a small bowl, mix the topping ingredients with a fork or your fingertips until you get coarse crumbs. Sprinkle over the muffins.
- Bake for 20 to 25 minutes. Do the toothpick test: inserted into the centre of a muffin, it should come out clean or with just a few moist crumbs.
- Leave to cool in the moulds for 5 minutes, then turn out onto a wire rack so they do not become soggy underneath.
Tips for light, well-risen muffins
- Choosing the apple: firm, slightly tart varieties such as Reinette or Granny Smith hold their shape in the oven and balance the sweetness. Sweeter apples also work, but they break down more.
- Room-temperature ingredients: taking the egg and milk out of the fridge 20 to 30 minutes beforehand helps them blend better with the oil.
- Small cubes: pieces of about 1 cm spread more evenly and do not sink to the bottom of the mould.
- A hot oven from the start: putting the muffins into an oven that is already at the right temperature helps form the characteristic dome.
- Do not open the oven too early: wait at least 15 minutes before opening the door so they do not sink.
Variations and storage
This recipe is a good base to adapt to your taste:
- Less sugar: reduce the sugar in the batter to 90 g; the apple and cinnamon still provide plenty of flavour, although the muffins will be slightly less moist.
- More fibre: use 90 g plain flour and 95 g wholemeal flour, or replace 30 g of the flour with fine oat flakes.
- Nuts: add 40 g of chopped walnuts to the batter or the topping.
- Other fruit: try pear, or half apple and half berries.
- Lactose-free version: swap the milk for a plant-based drink and the butter in the topping for a tablespoon of coconut oil.
Once cool, the muffins keep in an airtight container at room temperature for 2 to 3 days. They can also be frozen individually for up to 2 months; simply thaw at room temperature or warm for 10 seconds in the microwave. They make a good afternoon snack or lunchbox treat, served with fresh fruit and a plain yoghurt.
In summary
These apple and cinnamon muffins combine a simple batter, made partly with wholemeal flour, with pieces of fruit and a crunchy topping. The secret is to mix the batter as little as possible, use firm apples cut into small cubes and bake in a properly hot oven. With small changes, it is easy to reduce the sugar, add fibre or adapt the recipe to other seasonal fruit.
I am Erica Pontes, and I am excited to be the fitness expert on this blog. My goal is to share practical tips and strategies to help you lead an active and healthy lifestyle. With dedication and passion for fitness, I have devoted myself to acquiring knowledge in the field of exercise and well-being. I am thrilled to share this valuable information with you. I believe that physical exercise plays a vital role in promoting overall well-being. My approach is based on personalized guidance and realistic tips to help readers incorporate physical activity into their daily routines. Through up-to-date and practical information, I aim to provide useful insights to motivate you to embrace an active and healthy lifestyle. I hope this blog serves as a source of inspiration and knowledge to help you achieve your fitness goals. Join me on this journey of care and love for fitness, where we will explore the benefits of an active and balanced life. I am eager to share my expertise and assist you in achieving a healthy and vibrant life.