Foods That Help Reduce Inflammation
Chronic low-grade inflammation has been linked to several health conditions, and diet is one of the most accessible tools to fight it. Fatty fish like salmon and sardines, rich in omega-3, are among the most studied foods in this context.
Berries, turmeric and extra virgin olive oil also have well-recognised anti-inflammatory properties. On the other hand, cutting back on refined sugar and ultra-processed foods matters just as much as adding the right foods to your diet.
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