Juice recipes for those who like to train

Hydrating, nutritious, and revitalizing. Juices are an excellent source of nutrients for the body. While they don't replace a complete meal, they are ideal for boosting the body before and after physical exercise. Some pre-workout juice recipes contain ingredients that provide energy for aerobic training, for example. Others are rich in minerals and vitamins, essential for replenishing substances lost during a run and keeping the body functioning properly.

The key to keeping juices healthy is to avoid adding sugar. This way, you avoid excessive carbohydrate intake and reduce extra calories. For those who prefer sweeter flavors, a tip is to choose naturally sweeter fruits.

Strength Juice

1 lemon

3 apples

5 carrots Ginger to taste

2 bunches of parsley leaves

1 tablespoon of wheat germ

250 mL of water

Post-cardio workout juice

½ frozen banana

¾ cup of rice and almond Biov

1 tablespoon of quinoa

1 tablespoon of cocoa powder

Weightlifting post-workout juice

150 mL of oat Biov

1 apple

10 strawberries

1 tablespoon of red berries

Benefits of the ingredients

Wheat germ is the most nutritious part of the wheat grain, containing a high concentration of nutrients, minerals, proteins, and vitamins. It is particularly rich in vitamin E, a powerful antioxidant that helps prevent cell aging, strengthen the immune system, regulate digestion, and promote healthy skin. Additionally, wheat germ is a source of vitamin K, which plays an important role in blood clotting and bone strengthening.

For those with gluten restrictions, rice and almond Biov is a great option as it is gluten-free and still provides B-complex vitamins. Oat Biov, on the other hand, is a rich source of potassium, selenium, copper, zinc, manganese, and iron. Its composition does not contain cholesterol, lactose, casein, or saturated fats.