Clear! Here are five delicious bavaroise recipes for you to try: Strawberry Bavaroise: Ingredients:500g of fresh strawberries1 can of condensed milk1 envelope of unflavored gelatin1 can of cream1/2 cup of…
Hypoxic training: what it is, how it works and who it makes sense for
Hypoxic training simulates altitude with less oxygen in the air. Learn about the different types, the expected benefits, the risks and who should avoid this method.
Avocado: nutrients, benefits and how to include it in your diet
Avocado is rich in monounsaturated fats, fibre and potassium. Find out what it offers, what portion makes sense, how to choose and store it, and several simple ways to eat it.
Personal trainer or fitness instructor: what’s the difference and which should you choose?
Personal trainers and fitness instructors are not the same thing. Find out what each one does, when it makes sense to hire one-to-one coaching and how to choose a good professional.
Corn hair: what is it for, properties and how to use it
Corn hair or beard is a part of the plant with anti-inflammatory and diuretic properties. Therefore, corn hair is used in alternative medicine to treat problems related to the urinary…
Gluten-free margherita pizza with rice flour: an easy recipe
A thin, crisp margherita pizza made with rice flour and potato starch, ready in about 30 minutes with no kneading required.
Fruit and Vegetables in the Lunchbox: Practical Tips to Keep Them Fresh and Appealing
How to include fruit and vegetables in children’s lunchboxes without them browning or losing their freshness, how to read the labels on packaged foods, and simple snack ideas for the week.
Ultra-processed foods: how to recognise them and read labels
What sets ultra-processed foods apart, how to interpret the ingredients list and nutrition table, and practical strategies for making better choices at the supermarket.
Apple and Cinnamon Muffins with Wholemeal Flour and a Crunchy Topping
Soft apple and cinnamon muffins made partly with wholemeal flour and finished with a crisp brown sugar topping. Recipe with quantities in grams, step-by-step method, tips and variations.
Which foods can cause constipation or loosen the bowels of children?
A balanced diet is essential to help your child’s intestinal function, and it can be simpler than it seems. Nutritionist Fernanda Saccoletto shows which foods are great for maintaining this…