A velvety tomato soup with coconut milk, courgette, a hint of orange zest and fresh herbs, ready in about 40 minutes.
strawberry popsicle
Strawberry Popsicle: A Refreshing and Healthy Delight! Strawberry popsicle is an irresistible option to cool off on hot summer days. Besides being a delicious dessert, it can also be a…
Banana, papaya and linseed smoothie
Banana, Papaya and Flaxseed Vitamin: A Nutritious and Delicious Combination! A smoothie made with banana, papaya and flaxseed is a healthy and tasty option to start the day or for…
Fresh lunchbox!
Fresquinha Lunchbox: Healthy and Delicious Options for Day to Day! The lunch box is a great ally when it comes to ensuring healthy and nutritious meals throughout the day. In…
In Brazil, 1 out of 2 babies consume ultra-processed foods
Promoting your puppy’s proper nutrition from early childhood is key to ensuring good health. The Gourmet Jr. defends this flag, that’s why we were scared by these data from the…
5 healthy snacks for kids
5 Healthy Snacks for Kids: Delicious and Nutritious! When it comes to snacks for kids, it’s important to offer healthy options that are both tasty and nutritious. Here are five…
Drinking tea regularly improves brain health
Drinking tea regularly improves brain health: Enjoy and stimulate your mind! In addition to being a comforting, flavorful drink, tea has been linked to a host of health benefits, including…
Starting Solids: Purées or Finger Foods?
How to move from smooth purées to soft pieces of food, which textures to offer at each stage and what precautions help reduce the risk of choking.
Roasted pumpkin and red onion porridge
Roasted Pumpkin and Red Onion Baby Food: A Nutritious Delight for your Baby! Roasted pumpkin and red onion porridge is a delicious and nutritious option for your baby’s food introduction.…
Baby good with a fork: 6 tips for introducing food
Jr Gourmet Menu: Suggestions for healthy daddies coming out of the oven! If you are looking for healthy and tasty options for daddies for your little gourmet, the Menu Gourmet…