Wholemeal Esfiha Recipe with Flaxseed
Whole Wheat Flaxseed Esfiha Recipe
Banana bread is a true delight, and its traditional recipe is loved by many. Now, imagine being able to enjoy that incredible flavor in an even healthier way. With this recipe, we're going to make the banana bread whole wheat by incorporating ingredients such as whole wheat flour, soy extract, and brown sugar. Get ready to jot down the step-by-step instructions for this wonderful banana bread with raisins, which is as nutritious as it is delicious.
Ingredients
teste
Equipamento
• Liquidificador
INGREDIENTES
• 6 bolas sorvete light de creme ou baunilha
• 30 morangos
• 6 copos leite desnatado
FOR THE DOUGH
• 4 tablespoons extra virgin olive oil
• 2 tablespoons crushed Golden Flaxseed Jasmine
• 1 tablespoon bread yeast
• 1 ½ cups whole wheat flour
• 1 cup all-purpose flour
• 1 tablespoon wheat germ
• 1 teaspoon plain yogurt
• ½ cup milk
• 1 cup warm water
• Atlantis Sea Salt to taste
FOR THE FILLING
• 1 cup diced tomatoes
• 300 g ground beef
• ½ cup diced eggplant
• 1 cup water
• 1 tablespoon chopped olives
• 2 tablespoons extra virgin olive oil
• 3 tablespoons chopped onion
• Atlantis Sea Salt to taste
Instructions
In a bowl, mix the yeast, 2 tablespoons of wheat flour, warm water, and milk. Let it ferment for about 10 minutes.
Then add the olive oil, salt, plain yogurt, whole wheat flour, all-purpose flour, wheat germ, and crushed golden flaxseed. Mix well until you have a homogeneous dough.
Let the dough rest for 15 minutes while you prepare the filling.
In a pan, heat the extra virgin olive oil and lightly sauté the onion. Then add the ground beef and cook. Add the tomatoes, eggplant, salt, and water. Finally, add the chopped olives.
Take small portions of the dough, flatten it in your hands, and fill it with the prepared filling.
Shape the dough into an esfiha shape and place the pastries on a greased and floured baking sheet. Sprinkle golden or brown flaxseed from Jasmine on top of the esfihas.
Preheat the oven and bake at medium temperature for 30 minutes, or until golden brown.
I am Barbara Antunes, the creator of this blog. I am passionate about providing tips for healthy eating and strategies for a balanced life. I have dedicated my time and knowledge to share valuable information about proper nutrition and promoting a healthy lifestyle. My journey has been a constant quest for knowledge in the field of nutrition, and I am excited to share these findings with you. I believe that nutrition plays a fundamental role in promoting well-being and achieving a balanced life. My approach is based on practical tips and guidance to help readers make conscious choices about their diet. With love and dedication, I strive to bring relevant information about nutrition and healthy eating. Through this blog, I hope to provide helpful insights, practical tips, and guidance to help you achieve a healthier life. Join me on this journey of care and love for nutrition, where we will explore the benefits of a balanced diet and strive for a fulfilling and healthy life. I am eager to share my knowledge with you!