Care with changing seasons to prevent respiratory diseases

During the transition between seasons, it is important to be attentive and properly take care of respiratory health, as respiratory diseases are one of the main problems in this period. According to the Brazilian Association of Otorhinolaryngology, these diseases increase by about 40% during autumn and winter.

With the arrival of seasons like winter, there is an increase in cases of inflammatory, allergic and other airborne diseases. Therefore, taking preventive measures is crucial.

To help you with this prevention, we, at Panvel, have gathered the main precautions you should take when changing seasons. Follow this content until the end and take care!

We also recommend reading: The importance of vaccination during the winter

Main measures to avoid respiratory diseases

It is possible to prevent respiratory diseases during the coldest seasons of the year, as long as you adopt the care recommended by specialized health professionals. Check it out below!

Keep vaccinations up to date

One of the main precautions you should take is to always stay vaccinated against viruses and other bacteria. Vaccination is one of the most important allies in preventing flu, colds and other respiratory diseases.

Therefore, it is essential to check that your vaccination card is up to date, as well as that of all your family members. Pay special attention to children and the elderly, who are most vulnerable at this time.

Avoid crowded places

Places with a large concentration of people have a higher risk of contamination and transmission of respiratory diseases. This is because it is difficult to know who is sick or infected.

This recommendation is one of the main measures adopted during the Covid-19 pandemic and remains valid until today. If you are sick, avoid leaving home and look for a specialist doctor.

Remember to stay hydrated

Drinking fluids in adequate amounts is essential to stay hydrated and prevent dryness of the airways. Healthy airways produce protective mucus.