How to Stretch Before and After a Workout
Stretching serves different purposes depending on when it's done, and mixing these up is a common mistake. Before a workout, dynamic stretches — controlled movements that mimic the exercise ahead — prepare your muscles without reducing explosive strength.
After a workout, static stretches, held for 20 to 30 seconds each, help relax the muscles and can contribute to a more comfortable recovery. Doing both types at the right moments prevents injury and improves flexibility over time.
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