An apple a day…

The popular saying "An apple a day keeps the doctor away" probably has some basis, as it has been part of American culture for over 100 years.

Over time, various cultures have valued apples for their nutritional properties, and research has confirmed the health benefits associated with this fruit. Camila, the mother of Gourmet Jr., tries to include this fruit in the family's menu in different ways, such as consuming it fresh, in puree form (a good accompaniment to meat, especially pork), juices and jams.

mighty bark
Research carried out by Cornell University in the United States has shown that apple peel contains components that inhibit the growth of cancer cells. It's important to remember to sanitize the fruit well before consuming it or offering it to children!

Tip: include it in the lunchbox

away from cholesterol
In addition to improving the immune system and fighting the growth of certain types of cancer, apples also help control cholesterol and blood sugar levels, preventing heart disease. With over 80% water and a wide range of essential vitamins, this fruit is considered one of the healthiest foods available.

Recipe: Cinnamon Apple Muffin

Teeth thank you!
It has long been said that the apple is nature's toothbrush. While eating an apple is no substitute for brushing, biting and chewing the fruit stimulates the gums, reducing cavities by lowering the level of bacteria in the mouth, and the sweetness of the fruit increases the flow of saliva. That's one more reason to include it in children's food.

Tip: Organize a picnic

good for the mind
Researchers at Cornell University have found that the nutrients in apples can protect neurons in the brain from oxidative damage, which contributes to diseases such as Alzheimer's and Parkinson's. It is believed that a specific compound in apples called quercetin may be responsible for this protective effect.

Recipe: Alladim-style cinnamon apples

Help for mothers-to-be
The apple helps to improve breathing, as its antioxidants protect the lungs against asthma, bronchitis and emphysema. Furthermore, a study showed that women who reported consuming apples during pregnancy reduced the risk of asthma in their children.